STOP. PAUSE. REFLECT.

April Monroe • November 17, 2021

REFRESHING OUR MINDS TO RETHINK OUR WORKSPACE

Since the pandemic, more than half of US Employees now work from home. Some have been working from home for years, while others are stepping into it for the first time, and whether you relate to the former or the latter, it can be a tough balance. It’s more challenging to get into the headspace for work while also thinking about all the things you want and need to get done at the home that is now doubled as your office. 


At the same time, we have all experienced a shift in mindset to some degree. We now realize that it’s more important than ever that we not only give importance to our work but also to our mental health. We, at A Media Marketing understand this and have learned some effective strategies to create the balance we all need now. While there won’t be a one-size-fits-all here, it is important to do what we are able to, in the ways that best fit our individual business and personal needs.

CREATE YOUR OWN SPACE OR REFRESH THE ONE YOU HAVE.

Many of you already have a space of some kind that you have been working in.


Is it clean? Messy? Diapers on the table? Morning breakfast mess next to your computer? Papers scattered across the counter? Do you have distractions around you?


If you answered yes to any of this, you are not much different than most of us right now. Not everyone has an extra bedroom to make an office out of. So, the kitchen counter or coffee table has to make do for now. Without designating a space, it will be easy to be unorganized and run the risk of not getting all the daily tasks accomplished. This should be a space where only work happens. When your workday is over, leave the area and close up the computer or laptop. Just as you would if leaving work. Leave work at work and in its place.


STEP AWAY

The hours can melt away some days and before we know it, we have forgotten to eat and have likely been sitting for hours. We ignore our Apple Watches that tell us it’s time to stand up thinking we need to stay and get things done. But stepping away actually will increase your productivity, reduce your stress level, increase your mindfulness and mental health and improve your physical health. 


It can be very easy to continue work all day with technology in our hands at all times, so maybe consider turning off notifications and putting in place a protocol for when your boss may need you for emergencies. This is where auto-responses may come in handy, just be kind when creating them. 


SET BOUNDARIES

Stepping away for mental breaks goes hand in hand with setting some boundaries. It’s not always necessary to arise from your sleep and zombie-walk straight to your workspace and go zero to one hundred before 8AM. Take a minute to eat breakfast, take a walk to turn your brain on, and get your blood flowing. Create a morning ritual that sets you up for success each day. More flexibility should give you the opportunity to create boundaries for what your day looks like. 


Stay within the hours that you normally would have at the office. Studies show that more of us overwork now because we have no commute. This in turn has increased our work stress and caused us to be inattentive in other areas of life. It’s time to recreate our workdays in mindful ways. 


We’ve had almost 2 years to see what isn’t working. Now let’s listen to what is. Shut it down. Be present.

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